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    LOPEYP   158,510
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Carb Cycling Week 4

Tuesday, September 03, 2013

Today started my fourth week on the carb cycling plan and guess what emoticon emoticon

It's a High Carb day every day!! emoticon

The idea behind is that your body is getting use to the plan and this week we'll shake it up. High carbs doesn't mean lots of bread and junk but healthy complex carbs.

Complex carbs, veggies, and protein are the plan for each meal.
Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables. (from

As you can imagine, I am looking forward to this week of eating. emoticon Maybe I should hit up Val (_Valeo_) for some of her beans.

Member Comments About This Blog Post:
_VALEO_ 9/4/2013 3:36AM

    I should send you some from my stash. emoticon
Seems like I've been saving myself for this 4th week on the carb cycling plan!

Comment edited on: 9/4/2013 3:37:24 AM

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MIRMIUM 9/3/2013 8:29PM

    lol have fun! Sounds like a delicious week you've got planned :)

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CANDIK48 9/3/2013 7:41PM

    Enjoy your carb cycle week! I carb cycle too, but not quite the same way. I do IF and slow carb. Gotta love those weeks (in your case!) and days (in mine!) when it feels like anything goes! Have fun!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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