much better

Tuesday, September 03, 2013

I'm having a much better battle with food today. Even though I did eat fast food once I decided instead of getting my usual 2 sandwiches and large fries and pop I got the small value sizes of everything. Still not great but did shave a lot of extra calories off. I was suprised how satisfied I was after eating it. Order less you'll eat less.

For supper tonight I tried to just make enough for who was eating as to not have any leftovers to tempt me to get seconds. I also fixed everyone else's plate first so I couldn't over plate myself extra food. Because there wasn't any.

Been trying to focus more on portion control rather than calorie counting even though I am recording it. Lost 2 pounds so far...which may have been water weight since I did just get done with my menstrual cycle. We will see how I did at the end of the week!

Keep on swimming!
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Member Comments About This Blog Post
    I am glad to see you are already noticing improvement.
    Sparkpeople is such a great framework for taking control of your life.
    Start with the small things, recording your intake (and cutting out extras) and walking more. You will see progress in a short time. Over the months to come, if you keep it up, you will see big changes!
    Good luck to you!

    emoticon emoticon emoticon
    1661 days ago
    every step in the right direction is a good step.
    1661 days ago
    1661 days ago
    Making the right choices is the most important step, and it seems like you have that down. emoticon
    1662 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.