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PALSIEDWINGS
500-999 SparkPoints 897
SparkPoints
 

much better

Tuesday, September 03, 2013

I'm having a much better battle with food today. Even though I did eat fast food once I decided instead of getting my usual 2 sandwiches and large fries and pop I got the small value sizes of everything. Still not great but did shave a lot of extra calories off. I was suprised how satisfied I was after eating it. Order less you'll eat less.

For supper tonight I tried to just make enough for who was eating as to not have any leftovers to tempt me to get seconds. I also fixed everyone else's plate first so I couldn't over plate myself extra food. Because there wasn't any.

Been trying to focus more on portion control rather than calorie counting even though I am recording it. Lost 2 pounds so far...which may have been water weight since I did just get done with my menstrual cycle. We will see how I did at the end of the week!

Keep on swimming!
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Member Comments About This Blog Post
  • v DSQUARE22
    emoticon
    I am glad to see you are already noticing improvement.
    Sparkpeople is such a great framework for taking control of your life.
    Start with the small things, recording your intake (and cutting out extras) and walking more. You will see progress in a short time. Over the months to come, if you keep it up, you will see big changes!
    Good luck to you!

    emoticon emoticon emoticon
    998 days ago
  • v SUSANBEAMON
    every step in the right direction is a good step.
    999 days ago
  • v PRINCESS_SOFI
    emoticon
    999 days ago
  • v JBALDWIN29
    Making the right choices is the most important step, and it seems like you have that down. emoticon
    999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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