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wake up, workout, be happy

Tuesday, September 03, 2013

a new week has begun. i am glad cause i did really horrible over the weekend. gained a few pounds due to past, pizza, etc. thank goodness this is a journey and i can learn from my mistakes. i will not let this keep me off track

went to 2 barb-b-q yesterday and they both were great. one of the barb-b-q was a reunion of sorts between part of my family and myself. after my sister died in nov, my sister and brother and i quit talking to each other due to some stupid stuff. i recently text her, figuring she would tell me to get lost. she missed me as much as i missed her and we picked up where we left off without even talking about the problem. i just wish my mom and other sister would get with the program/.

i took my walk today but i have to increase my excercise to things that really burn more calories like running. i am still doing my c25k so that helps. also, i am concentrating on weight lifting for several reasons. - more calorie burn for your buck and to prevent osteoporosis.

thats all for today.

everyone have a great spark day.

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Member Comments About This Blog Post
    emoticon Good for you, reconnecting with your Sister. Family can be hard, but it is good to have them!
    emoticon Love the Weight Lifting, for many reasons. Osteoporosis Prevention is at the Top of The List.
    1506 days ago
    Lisa, that's great that you were able to reconnect with your sister, maybe your other family members will get on board after they see you and your ds back together again!

    I think we can all say that about our past mistakes! That's how we learn, we just keep on plugging and we'll get there...little by little!!!

    Wow, a 25k, that's AWESOME!!! Good luck and I need to get with the weights for osteoporosis prevention too!!!
    1507 days ago
    That c25km training is really great. Are you following the Spark Program?

    1507 days ago
    Glad to hear you can talk to your sister again. That has to be a relief.
    1507 days ago
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