It's a rental work day, I am heading out guys hope
your weeks are going well!
My stress level is 3 today ! Kids fighting and a visit to a renters home to confront over issues.
Spark People loss total pounds- 36 as of 9/3/13
Short Term goals :
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 14 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!
221 __ Ultimate maintain goal!
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !
bench 300 pounds max out (240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days!
except my right shoulder and it is recovering. 94% on most lifting/stretching.
eating Healthy? Yea better.
Stretch your body?
Today ? YES
Workout or hike minimum 30 minutes Yesterday? no about 15..
Cardio (10 minutes minimum) ? no
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? YES
6) weight loss-not required but nice to see- +/- -1 pound
last weigh in: last 278 today 277
next weigh in 9/8/2013
last weekly loss/gain checked 9/3/13 +/- -1 pounds
monthly loss/gain 8/1/13 to 9/1/13 +/- -1 pounds
After CHIP weight and Carb cutting (294) 277
Did I get 7 hours of sleep last night? no 2
for reading my blog !