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    CONTENTCHRIS   35,707
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Still workin the plan

Tuesday, September 03, 2013

Hey guys,

It's a rental work day, I am heading out guys hope

your weeks are going well!

My stress level is 3 today ! Kids fighting and a visit to a renters home to confront over issues.


Spark People loss total pounds- 36 as of 9/3/13

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 14 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
255__New shirt
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!

221 __ Ultimate maintain goal!


Mini goals:

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out (240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!

except my right shoulder and it is recovering. 94% on most lifting/stretching.




eating Healthy? Yea better.





Stretch your body?

Yesterday? YES emoticon

Today ? YES emoticon

Workout or hike minimum 30 minutes Yesterday? no about 15..



Cardio (10 minutes minimum) ? no





4) blog for motivation? YES emoticon


5) read other blogs and posts for extra motivation ? YES emoticon


6) weight loss-not required but nice to see- +/- -1 pound

last weigh in: last 278 today 277







next weigh in 9/8/2013


last weekly loss/gain checked 9/3/13 +/- -1 pounds

monthly loss/gain 8/1/13 to 9/1/13 +/- -1 pounds


After CHIP weight and Carb cutting (294) 277




Did I get 7 hours of sleep last night? no 2





emoticon for reading my blog !

Have a emoticon DAY !
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  Member Comments About This Blog Post:

ARTJAC 9/4/2013 11:51PM

    emoticon emoticon

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FROSTY99 9/3/2013 9:26PM

    Hope all went well at the rental property. Once upon a time we had my home rented and it was a real pain-I was never so glad as when we sold that house!!

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MORTICIAADDAMS 9/3/2013 2:51PM

    I hope the rest of your day goes well.

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SHERRY666 9/3/2013 12:41PM

    HOPE IT'S NOTHING TO SERIOUS WITH THE RENTAL HOME........ DON'T WORK TO HARD......... I'M ALWAYS HAPPY TO SEE YOU DROP IN AND emoticon WITH THE WEIGHT LOSS.......... KEEP WORKING YOUR PLAN..... emoticon

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SWEETYOUNGTHING 9/3/2013 12:14PM

    Glad to "hear" from you!!

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