August in Review...aMaZiNg month!
Tuesday, September 03, 2013
I have been waiting for the end of August very patiently. Ok, not really, I have been really excited to see how the month ends! While the month of August is usually one that leaves a lot to be desired as far as my workouts and running is concerned, THIS year is COMPLETELY different!
This month I have:
Run a total of 54.25 miles! (I set the goal of 30!) SEE pic!
Run my fastest ever 4 miles at 47:20 (11:36 pace!)
Run the most consistently in the 4 years I have been running!
I have finally reached my PRE AMC weight! (164!)
I am looking forward to the month of September. I am anxious to see how the month plays out.
I have set the following goals for September:
Run 60 miles
Continue running consistently (about every other day)
Add in Speed Work (I am aiming for 2 sessions)
Add in Hill Work (I am aiming for 2 sessions)
Break into the 150s
Here's to another great month!