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    AUBREY9009   15,263
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Moving forward


Tuesday, September 03, 2013

Wow... so I just had about 4 days in a row that I was majorly off-track with my nutrition goals. I kept to my daily fitness (I have to keep that streak going!) so I have come out of it not feeling too horrible about myself.

First of all, my mom was visiting which was really nice! But we are eaters by nature and tend to eat more when together (although she says she eats much better when she is with me... how is she eating at home that is worse than what we did the past few days?!). Since Friday, I haven't tracked my food so all I know is that I ate way more than I felt comfortable with and very little of it was healthy - fries, hamburgers, pizza, alcohol, chocolate, chips and dip, etc.

We went to a concert on Sunday night, drinking a glass of a slushie wine mix my mom had brought before we left. It was a party-in-a-bag type thing that came with a dip mix and these amazing chips - horrible for us. So much salt. Then on the way to the concert we stopped for burgers. Then at the concert we drank more and had cups of boardwalk fries... On the way home I felt like a slug that had been dropped in a salt bucket. I was so bloated and miserable!

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Monday I vowed to turn things around and push myself back into healthy eating habits. I took my mom on my favorite 8.5 mile hike on the Appalachian Trail and then we made pizza with a homemade cauliflower crust (found the recipe on SP!). I tend to feel guilty eating pizza, but the crust was much healthier than a normal pizza. We burned close to 1500 calories hiking, so I think it was ok to indulge a little for dinner - even though I was indulging the ENTIRE weekend.

So... Moving forward! I'm pretty sure I got whatever unhealthy eating urges I was having out of my system. It's almost as though my body can't handle it any more, and to think that I was eating like that every single day before I came back to SP in July.

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This week my goals are to track my calories everyday, stay in my range and stick to my fitness goals. I am in my last week of the 5k training plan and week 2 of the 100 pushups challenge! I feel pretty dehydrated after this weekend - I let my hydration and sleep habits slip a bit! This week I will drink 2-3 liters of water everyday and get back into my sleep schedule.

I feel ok about taking a small detour and just want to keep moving toward my goals. I'm not mad at myself - maybe slightly disappointed but it could have been much worse! It was probably good for me to see the way my body reacted to the habits that used to be an everyday thing. I definitely see now how much better I feel when I'm eating right and staying hydrated and active! What's great is that I didn't beat myself up about anything I have done over the past few days. I just kept telling myself "I am making the decision to eat/drink this, and I will make the decision to get back on track when I am ready." I didn't completely push my goals out of mind, I thought of it more as a short diet vacation.

Today, I am ready to get back on track! emoticon
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Member Comments About This Blog Post:
AUBREY9009 9/5/2013 6:45AM

    Thank you! You both are so supportive and motivating :) This would be much more difficult without Sparkfriends like you!

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PRISCIMORIN 9/4/2013 10:07PM

    Hey Aubrey !

I am so proud of you for how you are reacting to all this. You are emanating a positive attitude and you understand that its about living your life and making conscious choices.
Conscious, which means that contrary to what you used to do (or at least I least to do) you KNOW that what you're doing in not ideal but its alright because you KNOW that its SHORT TERM and that in the long run you'll get back to better choices.
I've once read that if you make the right choices 80% of the time you don't need to worry so much about that other 20% so much. I've found that to be true as long as I stay conscious of my other choices and don't overdo it too often!

I want you to know that I am here for any extra support you could need :)
Lets keep at this together!

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AFITTERBOB 9/4/2013 5:55AM

    Hi Aubrey,

Sounds like you have a pretty neat Mom... and I bet the Appalachian Trail walk was beautiful.

It also looks like you have a great attitude. I used to beat myself up a lot. It never did me any good. Every day is a new and exciting opportunity to change ... to grow ... to learn. I hope that you have a great week and are able to hit your goals.

I also hope things are going well at school.

Your Sparkfriend,
Bob
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