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    CROWGIRL67   15,759
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Chuggin' Along

Tuesday, September 03, 2013

I've been pretty proud of the way I've been handling things lately. When I'm out and about, I keep safe snacks with me, drink plenty of water and generally keep myself portion controlled. I've kept to a meal plan, chose to keep my carb grams less than 100, and generally found that I can lose a pound or two with that intake. All in all I've had a good feeling about my health in general.

The bonus of these choices is better sleep and less achiness in general. I challenged myself to at least walk every day, and then any added movement would be a bonus. My dogs love me for that. :)

Just wanted to post an entry to begin September. Any interesting changes and I'll let ya know.

Peace!
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  Member Comments About This Blog Post:

NORWOODGIRL 9/3/2013 8:10PM

    Good for you! Consistency is so important. It sounds like you have a good plan and are sticking to it.

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