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I'm Back Down Ten Pounds!!!

Tuesday, September 03, 2013

Thirty-five pound weight loss, tracked and celebrated and then ... life happened. I went back up the scale. It happens. No idea the best way to track it so I didn't. Back up to 200 was depressing; up to 210, I knew the trend had to stop!

I've been coming steadily back down the scale for the last week or two, so it's not just a random fluctuation.

I've been being more careful of what I eat, eating more fruits and veggies and raw as much as possible and I've been biking and walking more, plus more diligent about doing my strength training.

Having been a certified personal trainer, I have the knowledge, but without the support and encouragement of my fellow Sparkers, I might still be spiraling out of control. Thanks, my Spark friends! :D

BTW, you don't need to get certified as a trainer to do it - just follow and you will also learn all you need to know! Strength, cardio, stretching and nutrition - that's what it takes and you can learn it all here! :D
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