Tuesday, September 03, 2013
"We have to learn to be our own best friends because we fall too easily into the trap of being our worst enemies." - Roderick Thorpe
I flamed out yesterday. Made a cake before going to work. My usual MO - slice it up and share it out - did that. After distributing, I had a piece left because one of the recipients was not a work. I ate it. Went home for lunch and ate another piece. Mentally, I just wanted to binge. Went for exercise after work and while exercising I am planning to have a Wendy's spicy chicken sandwich with fries and coca cola. I worked out so hard that I was exhausted. Went to Wendy's ordered my son's food and for me - baked potato with sour cream and a side salad. I was proud of me.
Went home, cooked a steak (8oz). 1st serving - cut the steak in half and had half of the baked potato with butter (no sour cream). I'll take the rest for lunch the next day. After eating and waiting 10 minutes (I think it is supposed to be 20 mins) I was still hungry and ate the remainder of the steak and potato. I did not use the sour cream. I did drink a liter of water and a glass of ice tea.
What do I do? I do good and then bad. It's a struggle.
I want success.