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Not a Good Morning

Tuesday, September 03, 2013

I musta slept wrong. Well I know I slept longer then usual which is not a good thing. I have scoliosis and whenever I sleep to long I wake up sore. This morning my right shoulder is killing me and very hard to move my right arm or even lean over towards the right.

I also gained weight this morning...but I expected that seeing as I went out with my aunt yesterday. We walked all over a few different shopping centers (which was a good thing) but then she got hungry so we went to a chinese buffet (which was a bad thing). So I was up almost 2 pounds this morning.

Obviously people from Asia don't eat like that because they are usually why do we serve such food here?
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Member Comments About This Blog Post
    Buffets are so bad for us. I can only imagine what other countries think about us with our extra large servings so we can save money. Hope you feel better as you get moving.
    1505 days ago
    1506 days ago
    OMG~! We went to Asia three times, for a total of -- 10 weeks? and I barely gained anything each time even though I ate everything that was presented! It's vegetables, vegetables, vegetables, with a little fruit and nothing processed. I think the buffet was the salt and the fried food fat
    1506 days ago
    Salt, salt, salt! Get a day in of eating whole healthy foods and that water weight will go. Hang in. emoticon
    1507 days ago
    Asians DON'T eat that way. I can't remember which of the recent popular books discussed this, but Asian chefs have to make major increases in salt, sugar and fat to appeal to American diners.
    1507 days ago
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