Advertisement -- Learn more about ads on this site.

    LOSIN_IT4GOOD   22,647
20,000-24,999 SparkPoints

Appointment with self

Tuesday, September 03, 2013

I decided that a fun thing to do would be to schedule an appointment with myself in my spark planner. I set the appointment for 1 month from now and will have a reminder sent to me that day (to my regular email). In the comments, I wrote myself this note:

"Hi self,
How are you doing? 4 weeks have past since you set this appointment...Have you gotten to One-derland yet? Your short goal was to lose 5 lbs by October 3rd. Did you reach it? How's your attitude?
When you set this appointment you felt determined, strong and motivated. My advice to you today is:
Time to set another goal!"

I think this monthly appointment with myself is a good way to keep motivated, so I'm gonna give it a whirl and see how it goes. I know I will forget about the appointment between now and then, so it will be fun to get the email!

Member Comments About This Blog Post:
HZGLORY 10/14/2013 2:48PM

    Great Idea my friend, I look forward to seeing your answers to yourself! Susan

Report Inappropriate Comment
RUFFIT 9/4/2013 9:37AM

    emoticon Great idea!!

Report Inappropriate Comment
1CRAZYDOG 9/3/2013 5:38PM

    What an awesome idea!

Report Inappropriate Comment
LORI2562 9/3/2013 12:13PM

    What a fantastic idea!!! I am thinking that I too will give this a try! Sometime we need our motivated self to have a chat with our discouraged or disheartened self. Hopefully that the not the self that receives the email - but just in case it will be nice to get a pep talk.


Report Inappropriate Comment
HOPEFULHIPPO 9/3/2013 10:30AM

    that's a great idea!!!

Report Inappropriate Comment
PROUD-GRANDMA 9/3/2013 8:47AM

    Love it!

Report Inappropriate Comment
JUST_BRENDA 9/3/2013 6:53AM

    That's a great reminder/idea!

Report Inappropriate Comment
TERRY0217 9/3/2013 6:35AM

    Good for you! I've been avoiding that talk

Report Inappropriate Comment
JSTETSER 9/3/2013 5:42AM

    Great plan!

Report Inappropriate Comment
GHOSTFLAMES 9/3/2013 5:14AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
EMPRESSAMQ 9/3/2013 4:47AM

    This is a great idea. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LOSIN_IT4GOOD