Knee still hurts
Monday, September 02, 2013
I have been experiencing right knee pain, catching, and snapping sensations for over two months now (after doing a 90 degree wall squat.) Stupid me, why did I do that?! The acute, "keep me up all night" pain has subsided, but get sharp pain if I twist it even a tiny bit in either direction. Think I might need a knee arthroscopy. Maybe there's a piece of torn meniscus getting caught in there. In the meantime, in an attempt to keep up some calorie burn and tone muscles, I am doing upper body exercises on my bow flex machine in addition to wall push ups and plank exercises until the knee issue is resolved. Lost 6 pounds since last weigh in and even maintained it on vacation. Down to 262 now and can't wait to get into the 250's. Haven't seen the 250's in a long, long time!