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BEVEL1
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Energy Surge From Where?

Monday, September 02, 2013




Today, was a super great day! I got off to an early start, ate a light breakfast to my surprise. I felt a powerful energy surge and took advantage of it by doing a thorough cleaning in my kitchen which was so needed. I checked in with my accountability partner and exercised the entire time while chatting. I was easily drawn away from my PC or whatever I was doing, to do my exercises of (10min.) intervals. The 10m exercise segments work best for me, so let's just say I am an amateur at this. (lol)

To my surprise, I decided to eat my meals in a small platter rather than the usual big plate. It's weird but I even had food left over in the small platter and gave that to my dog as a treat. I am wondering how long I can manage the platter "thingy"??? I haven't been hungry for my sweets and now I am really feeling wacky because that doesn't equate. I haven't had the munchies for snacks and I am pinching myself constantly and wondering "who's borrowing my body, today and when will it be released?

Bottom line, is that I am turning "flips" inside and so excited to have this energy surge! I hope this is a sign that I am finally learning a bit of discipline and how to say "no" to things I don't need. Discipline is one of my major goals! I will constantly strive on this journey to have and maintain discipline.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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