Food and iron challenges
Monday, September 02, 2013
Food is challenging... eating the right kinds of food not so much but trying to get enough iron in my day is difficult. For whatever reason, I just can't seem to get enough iron in my diet...
I've looked at iron rich foods but even adding spinach and strawberries while great, doesn't give me enough. I'm not keen on red meat and eat very little of it...
does anyone have any suggestions?