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    KADEERIPPED   11,764
10,000-14,999 SparkPoints

Do What Works

Monday, September 02, 2013

1) Perform daily yoga and/or meditation
WHY? Because it helps me stay centered and focused on my body (physical presence)

2) Walk or jog daily
WHY? Because of the endorphin release which enhances mood and mental focus.

3) Revisit Goals daily
WHY? Because the more my goals remain in the forefront of my mind, the more likely I am to achieve them. Like a form of visualization, this constant reminder of what I am doing and why is like retraining my brain. Need to keep my EYE (mind's eye) on the PRIZE.

4) Visualize myself already successful.
WHY? Because the body will follow where the mind leads.

Most of these points have to do with mental, mind work as I have a tough time staying focused. A little ADD I suppose. Knowing what works and then implementing it is the key.

Member Comments About This Blog Post:
TACONES 9/2/2013 9:17PM

    It starts with the mental first. It helps with the focusing. I love yoga. emoticon emoticon

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GOROSIEO 9/2/2013 1:20PM

    Love the whys. Just in case you needed to remind yourself why it is you're doing what you're doing. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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