Monday, September 02, 2013
Well, I knew this week would have a negative impact on that little blue line on the weight loss chart. I'm happy it was only a pound regression. Still, I'm getting sick of seeing that number come back up on the scale! I was hoping to be lighter than this by now.
I'm still happy with my NSVs. According to my body, that scale is lying.
I need to get my exercise program back on track. I've neglected walking even though it makes me feel so much better. I've got to put my own health at the top of the priority list, and stop letting work be an excuse for bad behavior.
I need to make easy to grab, healthy meal/snack items to keep in the frig. It seems that Atkins bars, while touted as healthy, contain something that my body does not like. I'm learning to listen to my body signals.
So, here's to doing good and never seeing that number EVER AGAIN!