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5,500-6,999 SparkPoints

Went above the projected weightloss line for the first time

Monday, September 02, 2013

Well, I knew this week would have a negative impact on that little blue line on the weight loss chart. I'm happy it was only a pound regression. Still, I'm getting sick of seeing that number come back up on the scale! I was hoping to be lighter than this by now.

I'm still happy with my NSVs. According to my body, that scale is lying.

I need to get my exercise program back on track. I've neglected walking even though it makes me feel so much better. I've got to put my own health at the top of the priority list, and stop letting work be an excuse for bad behavior.

I need to make easy to grab, healthy meal/snack items to keep in the frig. It seems that Atkins bars, while touted as healthy, contain something that my body does not like. I'm learning to listen to my body signals.

So, here's to doing good and never seeing that number EVER AGAIN!

Member Comments About This Blog Post:
HAPPYJUNEBUG 9/3/2013 9:09PM


I need to do the same! I've slacked on preparing my salads. Will get to it tomorrow! :D

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CAKAROO 9/3/2013 5:41AM


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LARABY34 9/2/2013 5:04PM

    I'm glad I'm not that regression. You are too formidable a foe. Eye of the Tiger baby. My favorite snacks right now are broccoli with Parmesan cheese. I get the frozen steamers, pop them in the microwave. If I'm at work ill even throw them in the toaster oven after words and Wow that is the best. Sugar snap peas and grapes (not together) are my new candy.

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WALLINMW 9/2/2013 11:46AM

  You can do pound at a time! Commitment is key!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.