I had someone tell me I fell off, oOo I needed that!

Monday, September 02, 2013

193.3lbs & all clothes are tight fitting😩
My insides feel awful. I am sluggish and moody most days. Jiggly all over, completely out of shape.

I started my weight loss journey on Dec 31, 2011 weighing in at 260lbs the best I felt was around the end of September 2012, I was down to 175lbs toned, in shape, feeling great!

I met a man & fell in love, we worked out together for a while. However, I got frustrated with my plateau (being stuck at 180lbs) and then I completely fell off track. Once life started getting real stressful, I added all the worst junk & eating habits back into my life...I ate for comfort & entertainment... We fed into eachother, became co-dependent...annnnnnd here I am now, up almost 15lbs & completely blah!

Buttttt, i am also here ready for change.

I have some simple goals. I also have some big goals. After losing 80lbs I truly believe that I can achieve all of my goals. So long as I am ready to commit & willing to put in the work.

Goals for the day:

💕start BBV (with simple recipe) again, shake for breakfast.
💕Drink water!
💕Instead of coffee, drink green tea
💕Have a balanced lunch & dinner
💕No eating after 7pm
💕Get my body moving!

I believe with these simple changes, losing 2lbs in one week is an attainable goal!

Major goal: to hit that 100lbs lost milestone! That will take -33lbs to reach 160lbs. It would be great to attain this goal by December 31, 2013.

I can and I will.

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Member Comments About This Blog Post
    You can do it and i know about the dreaded Plateau i havent lost wt in so-o longThe platea emoticon emoticon emoticon emoticon emoticon emoticon emoticon u makes people go off their healthy plan which i did also! Now i feel like im just fighting to stay the same and not gain! it is so-o hard but im not giving in or giving up...ever im back too! Blessings, Bonnie
    emoticon emoticon emoticon emoticon
    1657 days ago
  • MJ7DM33
    1659 days ago
    Yes, you can!
    1659 days ago
    Those are great goals!! I wish you all the best!
    1659 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.