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    CAROLISCIOUS   112,294
100,000-149,999 SparkPoints

August 2013

Monday, September 02, 2013

emoticon Workouts - 20 (a combination of running, RIPPED, Boot Camp and weight lifting)
emoticon Calories Burned - 6,341
emoticon Eating cheat days - every, I ate out 5 times
emoticon Weight August 1 - 139.2
emoticonWeight August 31 - 141.2
emoticon Average Weight - 141.6
emoticon Lowest Weight - 138.6
emoticon Measurement change - none

emoticon Overall feeling about this month...pitiful!

emoticon On a good note...I had my annual employee health screening this month. All my vital statistics are top notch (weight, abdominal circumference, blood pressure, blood sugar, cholesterol, triglycerides).

emoticon I also completed my 5th annual update for the National Weight Control Registry. I'm still in the 5% of weight loss maintainers. Yay!

On to September!

Member Comments About This Blog Post:
NVDONNA 9/16/2013 12:33AM

    Maintaining is HARD work. Not too many people can do it. You can be proud of yourself,,,not pitiful by a long shot. You are my role model!!!! Love you!

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    Looks awfully good to me, Carol!

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THECITYMOUSE 9/6/2013 6:04PM

    Pitiful is a derogatory term. Take that back...instantly!


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    Well all this sounds like a celebration and not something "pitiful". Progress not perfection.

You are absolutely magnificent you know.

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SANDICANE 9/4/2013 10:37PM

    Way to go!!!! You're a WONDERFUL 5%ER!!!

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JESPAH 9/3/2013 8:59AM

    You are the 5%!!

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KANOE10 9/2/2013 4:10PM

    That is great about you being in that 5 percent. You are doing it! Great that your lab results were excellent. You will have a great September.

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GOING-STRONG 9/2/2013 10:59AM

    I ended up a pound for August and I love your description.... pitiful ~lol. That pretty much sums it up.


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NEW-CAZ 9/2/2013 10:23AM

    emoticon emoticon

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WORKNPROGRESS49 9/2/2013 9:56AM

    emoticon emoticon

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ADNAW_YOTS 9/2/2013 9:33AM

    You Rock !!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.