100,000-149,999 SparkPoints 125,042

August 2013

Monday, September 02, 2013

emoticon Workouts - 20 (a combination of running, RIPPED, Boot Camp and weight lifting)
emoticon Calories Burned - 6,341
emoticon Eating cheat days - every, I ate out 5 times
emoticon Weight August 1 - 139.2
emoticonWeight August 31 - 141.2
emoticon Average Weight - 141.6
emoticon Lowest Weight - 138.6
emoticon Measurement change - none

emoticon Overall feeling about this month...pitiful!

emoticon On a good note...I had my annual employee health screening this month. All my vital statistics are top notch (weight, abdominal circumference, blood pressure, blood sugar, cholesterol, triglycerides).

emoticon I also completed my 5th annual update for the National Weight Control Registry. I'm still in the 5% of weight loss maintainers. Yay!

On to September!
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