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    ALISHAB3   20,738
20,000-24,999 SparkPoints

Looking back to move forward

Sunday, September 01, 2013

I have been thinking back to when I was successful in my weight loss. I've been looking at my old rotation. I'm not quite as fit as I was, but I am close. I am able to do my old Cathe workouts pretty well. I can even do tuck emoticon jumps, jump ups, and ricochet hops (google for a video example.) in spite of the extra weight. I'm always impressed with myself when I do that. emoticon My heart is doing well. I am building some muscle emoticon in the leg to accommodate the activity. I am visibly leaner emoticon around the hip area.

I have really enjoyed my coconut milk. It is instrumental to keeping my thyroid humming along. It keeps my body temperature and metabolism right where it should be.

I have even started adding a bit of yoga.

I have worked out a diet plan:

1300 cal/day 5 days/week
Zag days 1-2 days/week
Home cooked 5 out of 7 days/week.
1 coconut emoticon drink per day.
South Beach style eats emoticon emoticon emoticon emoticon

Here is my tentative rotation. My goal is to burn 500 cal per workout. I know I'm always working on it, but its just a general idea:

Sunday: Rest
Monday: Cathe Low Impact emoticon Step (pick one, anyone.)
Tuesday: Cathe MMA emoticon workout, drills only;
Wednesday: Cathe Low Impact emoticon Step; PM: Easy Yoga emoticon 30-60 min.
Thursday: Rest
Friday: Cathe Impact Step emoticon
Saturday: Cathe Circuit emoticon or Jillian Micheals Ckt; PM: Lunar emoticon Yoga (25 min.)

I used to do run/walks 3x/week but with the smoke and the job being so hard on my feet, I prefer step because the step is actually kind of cushy on my feet. It has some give to it compared to concrete or asphalt.

Member Comments About This Blog Post:

    Smoke?? Is where you live polluted with smoke? That could contribute towards some bad issues. But you seem to keep active which is very good.

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    I am going to have to come up with my own plan soon too. Yours is very detailed and thorough. I hope you do well on it.

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TRYINGTOLOSE64 9/1/2013 8:59PM

    Keep up the good work!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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