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    THRIVE2DAY   64,834
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Carbs Necessary

Sunday, September 01, 2013

I basically follow SP's nutrition goals and eat a healthy 50% carbs/30% protien/20% Fat ratio with 75 - 100 grams protein per day. But I must not neglect the carbs, even fast burning carbs for energy to fuel my workouts. Carbs stored in the muscles and liver fuel workouts, but I also find I need a snack prior to working out. Will begin eating a banana 15-30 minutes prior to a workout.

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TRYJESUS2DAY 9/2/2013 5:56PM


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NELLIEC 9/2/2013 12:59AM

    Sounds like a good idea since bananas also give you potassium, which sometimes is hard to get in the American diet.

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