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    HEALTHYSTEPS1   3,023
2,500-3,999 SparkPoints

September Goals

Sunday, September 01, 2013

1. Continue to track food everyday - try to be more precise.
2. Continue to work out and train for 5k run - finish couch 2 5k program, once you are finished, run 3 5k's per week.
3. Do three Jillian Michaels workout videos per week.
4. get in the habit of having tea at night when you are hungry.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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