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NEWMEXICOPARROT
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recovery Sunday

Sunday, September 01, 2013

I really love recovery Sunday. It is the day that I relax, rewind and take stock of the previous week. I think of all aspects of the previous week not only my health accomplishments. I guess I never realized how this energizes me for the week ahead. I just read a article on goal setting and I think recovery Sunday would fit into the goal setting idea very well!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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