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TRACYDH
20,000-24,999 SparkPoints 23,915
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mastering the eating out thing...

Sunday, September 01, 2013

we've been eating out more lately - just on the go, doing summer things.

But I seem to have a handle on it. And I think it's mainly because I actually *gasp* recognize hunger now!

Shared a bento box with my daughter today, tons of food and we didn't even finish it - came home and logged it, and it was perfectly within calories. yay me!

Probably too salty, lots of reasons why eating at home is better, but all in all a good choice and good portion control.

I feel great, and less worried about eating out. When I first started Sparking I really thought I would never be able to eat out again :)

Hope you're all enjoying a fantastic long weekend - evil nutrigrain bars are gone so I'm back on track again :)
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Member Comments About This Blog Post
  • v STEVEN2GO2
    Knowing your hunger signal is very important, especially when eating out a lot. Congrats on making this realization!
    1088 days ago
  • v LITTLERLINDA
    So glad you are experiencing success with eating out. It is so hard to stay focused and disciplined. Way to go!
    1088 days ago
  • v RACHEL__SPARKS
    I am working on eating out as well. For me it is about planning ahead and deciding what I am eating ahead of time.
    1088 days ago
  • v CATTUTT
    Eating out is HARD, so it's awesome that you have it under control. Good job!

    emoticon
    1088 days ago
  • v CBLENS
    Yes eating out is so tempting, but as long as you work it in and add a little more activity, you are good.
    1088 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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