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    TRACYDH   20,950
SparkPoints
20,000-24,999 SparkPoints
 
 

mastering the eating out thing...


Sunday, September 01, 2013

we've been eating out more lately - just on the go, doing summer things.

But I seem to have a handle on it. And I think it's mainly because I actually *gasp* recognize hunger now!

Shared a bento box with my daughter today, tons of food and we didn't even finish it - came home and logged it, and it was perfectly within calories. yay me!

Probably too salty, lots of reasons why eating at home is better, but all in all a good choice and good portion control.

I feel great, and less worried about eating out. When I first started Sparking I really thought I would never be able to eat out again :)

Hope you're all enjoying a fantastic long weekend - evil nutrigrain bars are gone so I'm back on track again :)
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Member Comments About This Blog Post:
STEVEN2GO2 9/2/2013 1:17AM

    Knowing your hunger signal is very important, especially when eating out a lot. Congrats on making this realization!

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LITTLERLINDA 9/1/2013 9:44PM

    So glad you are experiencing success with eating out. It is so hard to stay focused and disciplined. Way to go!

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RACHEL__SPARKS 9/1/2013 7:15PM

    I am working on eating out as well. For me it is about planning ahead and deciding what I am eating ahead of time.

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CATTUTT 9/1/2013 6:24PM

    Eating out is HARD, so it's awesome that you have it under control. Good job!

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CBLENS 9/1/2013 6:15PM

    Yes eating out is so tempting, but as long as you work it in and add a little more activity, you are good.

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