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    CLEARNIGHTSKY   22,310
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Realistic Expectations of Life at Goal Weight

Sunday, September 01, 2013

WOW. I am having some difficult feelings (discouragement, fear, feeling overwhelmed.)

I think my big lesson here is that even if I am doing my part regarding weight loss (eating well & exercising), that I will still have difficult feelings.

Granted, eating well and exercise help TREMENDOUSLY in that (1) I don't feel guilty & ashamed and therefore "blocked" when I'm eating well & exercising; (2) Chemically, I know that I'm helping myself feel better by giving myself good foods & nutrients and the toxin-reducing experience of exercise.

However, I guess what I'm realizing is that even when I get to my goal weight I will still have discouragement, fear, and overwhelming feelings.

I have a BIG temptation to think that once I reach goal weight I will constantly feel fulfilled, loved, empowered, and focused. Not true, I know, but it's an illusion I've been under since I was about 15.

Reality--a good thing for me to be increasingly in touch with.

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LIVN2BFIT 9/1/2013 6:59PM

    Work through it-I had that realization 40# from my goal(after losing 100#), and mentally couldn't get past the fact that I'd still struggle, and ALL my problems wouldn't melt away just because my fat had...That's life, so embrace it, but in a smaller, healthier body.... emoticon

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