Sunday, September 01, 2013
Thanks to Mexgal1's suggestion, I read The Plan by Lyn-Genet Recitas and started the three day detox this morning. While I have a whopper of a headache (no coffee) the food is doable and some of it is outstanding. I'm not hungry, and I haven't had any problem getting my water in since I drink a lot of water anyway. It's just a matter of timing it. And thanks to Valkyria, I knew to use parchment paper instead of foil to cook the flax seeds!
So, I'm hopeful. I eat many of the reactive foods that she talked about - especially salmon and soy. I'm looking forward to tomorrow to see if I get to take a pound or so off what I posted today.
Thanks to everyone who gave me encouragement, goodies, and suggestions! I'll keep you posted on my progress and hopefully will have time to get out to visit your pages this week!