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KITT52
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Happy September Spark People

Sunday, September 01, 2013

Wow hard to believe it is Sept. already.....where did the summer go....

I am having a healthy day, trying to still get some menus ready for my Carb cycles....it has lots of lean protein and veggies, so it is healthy and you eat every 3 hours.....so I am there already e as I stated several years eating mini meals......and it really did work for me to never be to hungry or too full....also they encourage you to eat more vegetable if you really need to eat...I think this will be a good learning experience in food as fuel and not emotions....
more as I really understand the program...it has good exercises too...

well have a healthy and happy labor Day Week End........
have a healthy month

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