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    KITT52   367,122
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Happy September Spark People

Sunday, September 01, 2013

Wow hard to believe it is Sept. already.....where did the summer go....

I am having a healthy day, trying to still get some menus ready for my Carb cycles....it has lots of lean protein and veggies, so it is healthy and you eat every 3 hours.....so I am there already e as I stated several years eating mini meals......and it really did work for me to never be to hungry or too full....also they encourage you to eat more vegetable if you really need to eat...I think this will be a good learning experience in food as fuel and not emotions....
more as I really understand the program...it has good exercises too...

well have a healthy and happy labor Day Week End........
have a healthy month

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  Member Comments About This Blog Post:

WARMSPRINGDAY 9/2/2013 2:38PM

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BARBARAROSE54 9/2/2013 2:19PM

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NASFKAB 9/2/2013 12:24PM

  all the best

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PIXIE-LICIOUS 9/2/2013 10:51AM

    Have a healthy September, Kitt!

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FUNGIRL81005 9/2/2013 10:29AM

    Enjoy!! emoticon emoticon

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MICKEYH 9/2/2013 10:28AM

    You too! Have a nice one. And good luck on your carb cycle. Let us know how you like it and doing.

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TERMITEMOM 9/2/2013 10:24AM

    This is great Kitt, and I am looking forward to checking your menus on your page. By the way, they are a great help: they inspire me to have more servings of freggies every day! Thank you for keeping such a good tracker.

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RAINBOWMF 9/2/2013 9:20AM

    I know you are keeping positive and you make the right choices. Keep bloging it helps me so much.

Hugs Mary

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CHRISTASP 9/2/2013 4:00AM

    It sounds interesting. I like that you prepare for it by getting menus ready - that's what I do too when trying out a new style of eating.

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KATHYJO56 9/1/2013 10:37PM

    Happy September to you too, Kitt. I can't wait to hear how the carb cycling works for you. Hugs

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PINKNFITCARLA 9/1/2013 9:46PM

  You too Kitt!!

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LOLAJO54 9/1/2013 6:45PM

    You can do it --- you have the right mind set

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111BUTTERFLY111 9/1/2013 6:29PM

    Hope this works well for you, Kitt. Keep us posted!

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LAINIESNEWLIFE 9/1/2013 6:01PM

    Great job planning, Kitt!!! Hope you're having a great weekend!!!

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DUSTYPRAIRIE 9/1/2013 5:38PM

    Have a fantastic September!

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PATTISWIMMER 9/1/2013 5:25PM

    happy labor Day Week End


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144AUTUMN 9/1/2013 5:18PM

  Hope you have a great September too!

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LIZSPRINGSTEEN 9/1/2013 5:14PM

    Have a wonderful weekend!! YOU CAN DO THIS!!!

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