Here it is, Sept 1st....
I did floor exercises EVRY DAY in Aug! Woot Woot for ME.
So, I got a tattoo I have been wanting last night...Ummmm, on my shoulder blade.
Kinda hard to do crunches or lay to do leg lifts....What's a girl to do?
I sat up, like for a full sit-up, then went back as far as I could.
Whew, these were harder than the crunches! And I had upped them to 35.
So, did ten of them, then did my laying on my side hip flexers, (Side leg lifts)
Then did ten more sit-ups, then did the 10 kickbacks for each leg I added this month, and,
TADA! Finished with 15 of the half sit-ups...for my total of 35
Whew, felt THAT.
Ok, that took care of the crunches, what about the leg lifts, where I would have to lay totally on my back?
My smart husband handed me the wheelie thingie that you use by getting on your knees & rolling out as far as you can. Then rolling it back towards you.
EEERRRRGGG, I think these are tougher than the leg lifts.
Well, my tattoo is a warrior anglr and I have to say, I did feel a little of my old warrior self coming back this morning.
Here is to Never giving up, and