Sunday, September 01, 2013
Itís been almost two months since I really checked in. Iím grateful for the continued encouragement from many of you on my feed and page. Sorry I havenít had time to return the favor.
The peak of my work demands came at the end of July and continued into August. It seems to be beginning to taper off now at about the same rate it ramped up over the first half of the year, so I think Iíll be approaching a more normal work load in a couple of months.
In the midst of all of this my mom continues to physically decline and has begun to get serious about moving into assisted living. I live about 2,000 miles away, but my brother & my son & their families live relatively close. Anyone who has been through this knows itís never simple or easy. Thereís so much emotional adjustment needed in losing oneís independence. In some ways itís made harder that she is mentally very sharpóseems more on the ball many days than I am! One of the main challenges is her cat, which she does not want to give up, and the place thatís the easiest and otherwise best solution for her does not take pets. So weíre now exploring options for her that do take pets, but none that Iíve seen yet meet the other criteria.
So my stress level has been high this summer. For the most part, Iíve been doing good self-care. I meditate every day, get my exercise in at least 5 days a week. Running keeps me sane. The one thing Iíve totally slid off the wagon with is eating in moderation. So Iíve gained more weight in the last two months, creeping back to about 25 pounds over what I was 2 years ago.
Fitness minutes: 1512
Days in calorie range: 0
Miles run: 92.19 (Total for 2013=703.2)
Iíve known for some months that I need to change things up in my routine, especially my eating. I donít mind doing or eating the same thing all the time, but it really does not work out for me to be sustainable over the long haul. So Iíve decided to join the BLC23 teamóBiggest Loser Challenge #23, a 12-week commitment to a team and its challenges. Iím hoping this new approach will give me what I need to get back on track with my eating. Iím looking forward to trying something new and different. The official challenge begins 25 September, but they have smaller challenges leading up to that date.
Iíd also like to add a couple of races for later this year or early in 2014, but Iíll have to get back to having the training time first.
I go to Berlin on Thursday for work. Iíll be there for a week but in an outlying area and in meetings all day most days, so will have limited time to do touristy things. As a Boomer who grew up in the Cold War, Iíd like to see the Berlin Wall remains. The art gallery scene there is supposed to be one of the best in the world, so I hope to take in some of those, too. Iíve never been there before and donít know a word of German other than ďdanke,Ē but everyone assures me Iíll do fine.