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    TURTLETALK   69,820
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Making September Count

Sunday, September 01, 2013

Well here it is September. I thought I would be down to at least 180 pounds by this point but I am still hovering at about 188. I really hope to be at 180 by January 14 as that would be my low for the past 10 years. All I can really do is stick to my plan and hope that my weight follows along. My goals for September are to stay within calorie range 1200-1500 all 30 days, average at least 10,000 steps for 30 days, strength train at least 12 of the 30 days, and average at least 10 flights of stairs for the the 30 days. I am headed out to the east coast this week to welcome my 9th grandbaby. Enjoy September!

Member Comments About This Blog Post:
LRSILVER 9/4/2013 6:37AM

    Great plan. Keep pushing.

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JUSTYNA7 9/3/2013 1:44PM

    Great specific measureable goals. You can do it! Happy September and enjoy the coast.

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NANA-JEAN 9/3/2013 12:40AM

    emoticon emoticon emoticon


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GEMLADYONE 9/2/2013 2:09PM

    Great goals! You can do it! emoticon

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DOROTHYBERO 9/2/2013 7:20AM


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ANNEMAC5 9/1/2013 5:56PM

    Great to have a plan emoticon have lovely family time

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CTUPTON 9/1/2013 3:10PM

    East coast? Where? near Hartford, CT?


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ALIDOSHA 9/1/2013 3:10PM

    emoticon on 9th grandchild and your consistency in following the goal. Good luck! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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