A rest day
Sunday, September 01, 2013
I am taking a rest day today. That means just walking and yoga. No running, no elliptical, no kayaking. I definitely need the break. We kayaked 5 of 7 days last week. That is quite a bit. I was contemplating going for a run later, but I decided to wait until tomorrow. One day of relaxing won't get me off track, and I will probably do better for having taken the day off. Well... off by my definition. LOL! I will still keep my fitness streak alive after all. (Day 712 today of 120+ minutes every day.)
Still haven't decided if I am going kayaking tomorrow or not. I am having a little anxiety about it. No doubt if I go I will have fun, but it is new water with a lot of current. I think I would prefer doing the lower Niagara River again instead of daring the upper Niagara. It is that whole Niagara Falls issue. My brother says it "probably" wouldn't be an issue. I am not certain I like the word "probably"!