Sunday, September 01, 2013
Over the last 3 weeks I have lost 6 pounds
and hopefully I will have lost another when I weigh myself tomorrow at the gym. I has not been easy but I believe my new Samsung Galaxy Android is helping as it is easier to log my calories and workouts on my apps.
Yesterday I went swimming and swam over half a mile and today I went for a walk(about 6.66 kilometers) luckily I live in a semi-rural area with lots of walking routes.