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    PROUD-GRANDMA   107,768
100,000-149,999 SparkPoints


Sunday, September 01, 2013

Today's challenge is intuitive eating. I will eat when I'm hungry, not by a clock, emotion, and stop when I'm full. Wish me luck.

Wow! I found out how much I use food for comfort. I'll be working on this one. It was an eye opener for me. emoticon

Member Comments About This Blog Post:
SHERIO5 9/2/2013 10:23AM

    Stopping when I'm full is what I need to work on! Good luck!

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PATTYKLAVER 9/2/2013 9:37AM

    That's a hard one for people to do. It took me awhile! Have a great day!

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LALMEIDA 9/1/2013 9:21PM


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REFFIE1 9/1/2013 4:10PM


I tend to eat by the clock or even by whim. This is a real challenge you have before you but very worthwhile! Good luck! emoticon

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CHICA_BORICUA 9/1/2013 3:32PM


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AJB121299 9/1/2013 1:01PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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