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TAFODIL24
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Insanity ~ MAX Interval Plyometric = 55 min

Sunday, September 01, 2013

Warm-up = 3 Rounds
Jog
Jumping Jacks
123-123
Jump Rope
High Knees
Switch Kicks
Hit the floor
Side to Side Kicks

Yoga Stretch

Switch Jumps = 38, 38, 38
(April 17, 2013 = 24, 34, 40)
Squat Pushups = 12, 10, 10
(April 17, 2013 = 10, 10, 10)
Wide In & Out Abs = 20, 15, 16
(April 17, 2013 = 16, 18, 16)
Power Jumps = 15, 10, 16
(April 17, 2013 = 20, 10, 10)
3rd Round add One-legged V-Pushups = 12 x2
(April 17, 2013 = 15 x2)

One-legged Pogo Balance = 8 R, 8 L, 2 x2
(April 17, 2013 = 10, 10, 10)
Power Push-ups = 5, 5, 5
(April 17, 2013 = 8, 5, 5)
Globe Twists = 16, 16, 12
(April 17, 2013 = 20, 20, 20)
Level 3 Drills (16 Pushups / 16 Mtn Climbers) = 1, 1, 1
(April 17, 2013 = 1, 1, 1)
3rd Round add Power Lunges / Hop Squats = 8
(April 17, 2013 = 8)

Last Round:
Side Pushups, Right then Left = 8 x2
Kickstand Touch the Floor, Right then Left = 15 x2
8 Power Knees / 4 Diamonds Jumps
Balance Pushup = 12

Cool Down


OMGoodness ~ that was extremely tough ~ one big sweat-fest, that's for sure! emoticon
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