Advertisement -- Learn more about ads on this site.


    CONTENTCHRIS   35,707
SparkPoints
30,000-39,999 SparkPoints
 
 
Hello

Sunday, September 01, 2013

Hey guys,

Things have finally slowed down again and

I have been enjoying not being upset. This being

said as if any one enjoys stress.

I have finished some workouts with a few more to go.

I hope your all enjoying the last few days of summer

soon will be the fall! emoticon emoticon

My stress level is 1 today ! slight back pain.


Spark People loss total pounds- 35 as of 9/1/13

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 14 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
255__New shirt
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!

221 __ Ultimate maintain goal!


Mini goals:

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out (240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!

except my right shoulder and it is recovering. 93% on most lifting/stretching.




eating Healthy? We had a huge potluck and enjoyed the

food and peanut butter fudge 8(.





Stretch your body?

Yesterday? YES emoticon

Today ? YES emoticon

Workout or hike minimum 30 minutes Yesterday? no I relaxed yesterday.



Cardio (10 minutes minimum) ? no relaxed walks this day.





4) blog for motivation? YES emoticon


5) read other blogs and posts for extra motivation ? YES emoticon


6) weight loss-not required but nice to see- +/- -

last weigh in: last 278 today 278







next weigh in 9/8/2013


last weekly loss/gain checked 9/1/13 +/- 0 pounds

monthly loss/gain 8/1/13 to 9/1/13 +/- -1 pounds


After CHIP weight and Carb cutting (294) 278




Did I get 7 hours of sleep last night? YES emoticon





emoticon for reading my blog !

Have a emoticon DAY !
SHARE
  Member Comments About This Blog Post:

ARTJAC 9/1/2013 10:57PM

    PLEASED TO HEAR YOU ARE SLOWING DOWN AND TAKEING IT EASY

Report Inappropriate Comment
LINDA! 9/1/2013 10:49PM

    I am one that has struggled with stress. It isn't easy to rid yourself of it when that is your nature. Glad to hear that your stress level is down. Wishing you a great month.

Report Inappropriate Comment
MORTICIAADDAMS 9/1/2013 10:17PM

    I am looking forward to calmer times and to cooler temps as well.

Report Inappropriate Comment
ROCKPORT9 9/1/2013 6:25PM

    Yea! I am glad you have some room to breathe and healing nicely. Hugs, Laurel

Report Inappropriate Comment
FROSTY99 9/1/2013 6:15PM

    emoticon Hope you continue to get better and stay relaxed. Too much stress is not good for anyone.

Report Inappropriate Comment
SHERRY666 9/1/2013 2:49PM

    HELLO TO YOU TOO............. I'M HAPPY TO HEAR YOUR SLOWING DOWN AND BE ABLE TO BREATH...... DON'T FORGOT TO SMELL THE ROSES MY FRIEND. emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CONTENTCHRIS