Sunday, September 01, 2013
Probably from the first day I began to talk, I talked to myself continually. As a child, even though I had other kids my age and played with them often, I talked to myself. As an adult I talked to myself. But after working with my SparkCoach challenge today, I realized that, for the most part, my self-talk has been negative. It has only been recently that I've become more relaxed and positive with my own body, mind & soul. Who in this world has not had to deal with negative input and conquer the onslaught. For many, many years I was exactly that way ... mostly my own doing! It is absolutely amazing to me that SparkPeople and its community have given me the tools, motivation, and desire to change my secret negativity into wide open positivity. Stressful situations aren't going to rule my self-worth. Nope. I am a decent person worthy of however good I make myself and my life.