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    ZELLAZM   93,779
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September Goals

Sunday, September 01, 2013



Translation: Keep your head up!

I've had this postcard on my wall for several years. Time to take the advice - again!

I wanted to measure today but forgot and got dressed so will do that tomorrow. I like to do that first thing in the morning.

So, back to basics fitness goals for this month:

1. Track food and exercise daily, and post exercise on the challenge thread.

2. Drink more water and leave out the diet cola (once or twice a week is OK). I always get my 8 glasses of H20 but have been drinking too much Coke Zero for the caffeine.

3. 30 minutes of exercise a day. If the feet are giving me trouble, then do seated cardio a la Coach Nicole or ride my bike.

4. No eating after 9 PM.

5. Take my vitamins!

6. Minimum 6 hours of sleep per night. 7 or 8 is even better.

7. Blog once a week.

That's enough! When I think of the adjustments it will take to accomplish even these basic goals, it's kind of daunting, but I know it can be done. Rom. 15:13!

Have a great month, Spark friends!
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  Member Comments About This Blog Post:

GOCALGAL 9/3/2013 12:37PM

    Just remember progress even if it is slow is PROGRESS!! emoticon Keep setting those goals and keep Sparking! emoticon emoticon emoticon Maria

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SPARTAN40 9/3/2013 10:51AM

    Great goals. If we focus on a few key habits and keep them in line, much progress will be made.

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CHERIRIDDELL 9/3/2013 12:40AM

    Fabulous goals ! Viel Gluck !

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JMCADE 9/2/2013 4:35PM

    Great Goals!

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RURAL3 9/2/2013 9:42AM

    That's a lot to start with but You can do it. emoticon

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CAROLYN0107 9/2/2013 1:04AM

    Best wishes on success at completing your September goals!

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PHYLISSCR 9/1/2013 6:06PM

    Wonderful goals, I need to do the same. emoticon emoticon

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EJOY-EVELYN 9/1/2013 5:06PM

    Great goals! Accountability with your faith, friends, and self are key!
emoticon

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HIKING-4-ME 9/1/2013 8:27AM

    emoticon emoticon

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MARYANNSQUEST 9/1/2013 7:43AM

    emoticon Fantastic Goals emoticon
emoticon emoticon
Mary Ann

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RAPUNZEL53 9/1/2013 4:00AM

  Good Luck!

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GETTINGFIT4HIM 9/1/2013 3:55AM

  emoticon goals!! emoticon

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