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ZELLAZM
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September Goals

Sunday, September 01, 2013



Translation: Keep your head up!

I've had this postcard on my wall for several years. Time to take the advice - again!

I wanted to measure today but forgot and got dressed so will do that tomorrow. I like to do that first thing in the morning.

So, back to basics fitness goals for this month:

1. Track food and exercise daily, and post exercise on the challenge thread.

2. Drink more water and leave out the diet cola (once or twice a week is OK). I always get my 8 glasses of H20 but have been drinking too much Coke Zero for the caffeine.

3. 30 minutes of exercise a day. If the feet are giving me trouble, then do seated cardio a la Coach Nicole or ride my bike.

4. No eating after 9 PM.

5. Take my vitamins!

6. Minimum 6 hours of sleep per night. 7 or 8 is even better.

7. Blog once a week.

That's enough! When I think of the adjustments it will take to accomplish even these basic goals, it's kind of daunting, but I know it can be done. Rom. 15:13!

Have a great month, Spark friends!
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