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    ABBYANDYNME   90,079
80,000-99,999 SparkPoints

Healthy habits

Saturday, August 31, 2013

I have been trying to build my healthy habits slowly, so that I don't burn out. I started with 7,000 steps/day and then increased 10% after I consistently met my goal for 7 straight days. This week has been the most challenging, but my healthy habits are important to me! I'm definitely not giving up and will keep building on my healthy habits!

Member Comments About This Blog Post:
MTULLY 9/1/2013 12:03AM

    That is the definitely the way to build healthy habits. Nice work on your number of steps per day. emoticon

Comment edited on: 9/1/2013 12:04:00 AM

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LOSEIT4GOOD55 8/31/2013 10:46PM

    emoticon 7,000 Steps a Day ????? wow! That is very impressive!! emoticon emoticon Keep up the great job!! I am rooting for you!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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