Advertisement -- Learn more about ads on this site.


    PROUD-GRANDMA   95,148
SparkPoints
80,000-99,999 SparkPoints
 
 
8/31/13

Saturday, August 31, 2013

Today's challenge is to use your own body weight to work out. No machines.

PS I did 4 sets of 10 jumping jacks. I couldn't believe it. I remember when I first started it was difficult to do half a jumping jack! My grandchildren were giggling and cheering me on. Good times!
SHARE
  Member Comments About This Blog Post:

REFFIE1 9/1/2013 3:56PM

   
According to my trainer this is the most effective way to workout. You are using your own body weight to work out against. emoticon The machines do some of the working out for you. Good idea!

Report Inappropriate Comment
SHERIO5 9/1/2013 10:45AM

    It's a great way to work out!

Report Inappropriate Comment
DARJR50 8/31/2013 9:36PM

  I do it all the time

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PROUD-GRANDMA