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    PROUD-GRANDMA   107,358
100,000-149,999 SparkPoints


Saturday, August 31, 2013

Today's challenge is to use your own body weight to work out. No machines.

PS I did 4 sets of 10 jumping jacks. I couldn't believe it. I remember when I first started it was difficult to do half a jumping jack! My grandchildren were giggling and cheering me on. Good times!

Member Comments About This Blog Post:
REFFIE1 9/1/2013 3:56PM

According to my trainer this is the most effective way to workout. You are using your own body weight to work out against. emoticon The machines do some of the working out for you. Good idea!

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SHERIO5 9/1/2013 10:45AM

    It's a great way to work out!

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DARJR50 8/31/2013 9:36PM

  I do it all the time

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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