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    PAYLAY1   14,151
10,000-14,999 SparkPoints

It is working!

Saturday, August 31, 2013

I have made a huge change in eating and logging my food. In 3 week I have lost 4.2 pounds. emoticon

It doesn't seem like much or fast enough but I have to celebrate. I have been exercising an average of 45 minutes 6 x a week. The problem is I have to go back to work and I will have to make more of a concerted effort now. 13 more pounds to lose sounds do able.

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Member Comments About This Blog Post:
ALIHIKES 8/31/2013 11:16PM

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LIVN2BFIT 8/31/2013 7:14PM

    It's reason to celebrate...mixing up exercise and trying new recipes is often enough to 'kickstart' a new phase of weight loss...good for you! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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