Saturday, August 31, 2013
I was at work last night on the night shift tired and stressed and wanted to raid the vending machines in a bad way. And I thought, am I really hungry? No. Is a candy bar and chips going to help me stay awake? No. Is a candy bar and chips going to help me de-stress? No. So I stayed away from the vending machines. And I realized over the last 3 months my relationship with food is finally changing. I'm not expecting food to make me feel better. When I'm over-tired I find the time to catch up on sleep, when I'm stressed I pray or read or call up some friends, and when I'm truly hungry I find food that will stick with me for awhile.
On another note, I weighed in today and have lost 23 1/2 pounds since the end of May!!