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    CASSIE5432   101
SparkPoints
100-249 SparkPoints
 
 
Lost over 20 pounds!!!!

Saturday, August 31, 2013

I was at work last night on the night shift tired and stressed and wanted to raid the vending machines in a bad way. And I thought, am I really hungry? No. Is a candy bar and chips going to help me stay awake? No. Is a candy bar and chips going to help me de-stress? No. So I stayed away from the vending machines. And I realized over the last 3 months my relationship with food is finally changing. I'm not expecting food to make me feel better. When I'm over-tired I find the time to catch up on sleep, when I'm stressed I pray or read or call up some friends, and when I'm truly hungry I find food that will stick with me for awhile.

On another note, I weighed in today and have lost 23 1/2 pounds since the end of May!! emoticon
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  Member Comments About This Blog Post:

COUTURELADY 8/31/2013 5:47PM

    Wow, great job! It's tough work but so worth it. You should be very proud! emoticon

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HIKING-4-ME 8/31/2013 5:24PM

    emoticon emoticon

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