NATHELESS
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Farmer's market day photo

Saturday, August 31, 2013

A highlight for any week...

Love August for the tomatoes and eggplants and loads of other stuff...




Walking around, 30 minutes
Kettlebells later...

Day 12 of daily activity.
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Sets of 12 (or 12 each side.)

Cleans 8kg
Hip extensions (bodyweight = bw)
Bent over row 8kg
Calf raise 8kg

2-arm swings 12kg

Clean and press 8kg
Wide stance squat 12kg
High pulls 8kg
Calf raise 12kg

2-arm swings 12kg

Crunches 8kg
Twists 8kg
Bridges (bw)
Push-ups (bw)

2-arm swings 12kg

Compound overhead press 8kg
Alt swing and catch 8kg
Wide stance squat 12kg
Overhead swings 12kg
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