Advertisement -- Learn more about ads on this site.

    NATHELESS   50,294
50,000-59,999 SparkPoints

Farmer's market day photo

Saturday, August 31, 2013

A highlight for any week...

Love August for the tomatoes and eggplants and loads of other stuff...

Walking around, 30 minutes
Kettlebells later...

Day 12 of daily activity.

emoticon emoticon

Sets of 12 (or 12 each side.)

Cleans 8kg
Hip extensions (bodyweight = bw)
Bent over row 8kg
Calf raise 8kg

2-arm swings 12kg

Clean and press 8kg
Wide stance squat 12kg
High pulls 8kg
Calf raise 12kg

2-arm swings 12kg

Crunches 8kg
Twists 8kg
Bridges (bw)
Push-ups (bw)

2-arm swings 12kg

Compound overhead press 8kg
Alt swing and catch 8kg
Wide stance squat 12kg
Overhead swings 12kg

Member Comments About This Blog Post:
JEANUT 9/1/2013 10:08AM

love the farmers market
great workout keep up the good work

Report Inappropriate Comment
IDLETYME 8/31/2013 7:30PM

    Yummy. I'm hoping that is what I get to do this long weekend - Farmers Market!!! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MCJULIEO 8/31/2013 6:07PM

    GORGEOUS! And mouth watering!

Report Inappropriate Comment
MSGO72 8/31/2013 4:49PM


Report Inappropriate Comment
LINOVER 8/31/2013 4:24PM

    Me Too! Fresh vegetables taste the best!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NATHELESS