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    KITT52   524,469
Greater than 350,000 SparkPoints

Happy Labor Day Week end

Saturday, August 31, 2013

Hope everyone has a safe and healthy week end..

I am reading the Book by Chris Powell, good book..
My question is what do you think about carb cycling....has it worked for you....any helpful hints or tips would be nice...
I need to do something to my get my spark back, I always think it's a good idea to try new things..
it seems healthy and logical to me....
but I like to hear from other who have tried it or even thought about it...
On his show, Extreme makeover, weight loss Edition, those people are amazing...he admits it takes more than eat less exercise more...I like that I am in the works of making my meal plans...
I already do a lot of his plan, so need some help to see if I am eating right...I am in the process of looking up menu plans that fit the carb cycling model....
I'd appreciate and information or where to get ideas...

Thanks for your help and support


Member Comments About This Blog Post:
NASFKAB 9/1/2013 6:29AM

  bet to stick to what works is how I feel

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RAINBOWMF 9/1/2013 12:34AM

    emoticon can't help yea.

Have a great week end.


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MICKEYH 8/31/2013 11:44PM

    Thanks for great reminder. I need to go back to library and rent his book again and finish reading. I can sure use extra motivation.

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TRAILWALKERJO54 8/31/2013 10:40PM

    not sure why you want to change what works for you these past 7 years

happy healthy labour day Kitt

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TERMITEMOM 8/31/2013 10:23PM

    Kitt, I can't help you here: I have never heard of carb cycling... But I am curious to hear about it.

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    I haven't heard about carb cycling either. Definitely let us know what you think of it.

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GRAMMY7070 8/31/2013 7:50PM

    I have not heard of carb cycling. Let me know if it works. It's always good to change it up once in a while.

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KATHYJO56 8/31/2013 4:45PM

    Kitt I have seen him on tv and I find him extremely fascinating. I really do think that he is on to something and carb cycling might be a great option for a lot of people. Anything new you learn, I would love to learn. emoticon

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PINKNFITCARLA 8/31/2013 2:58PM

    I haven't read this book but I have several friends who carb cycle and it works great for them.

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SOCKITTOME 8/31/2013 1:26PM

    I hadn't heard of this so can't contribute anything. Hope it works for you and will be curious to see what you learn.

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BUTTERFLYGRACE 8/31/2013 12:22PM

    I'd be interested to hear what you learn.

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