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KITT52
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Happy Labor Day Week end

Saturday, August 31, 2013

Hope everyone has a safe and healthy week end..

I am reading the Book by Chris Powell, good book..
My question is what do you think about carb cycling....has it worked for you....any helpful hints or tips would be nice...
I need to do something to my get my spark back, I always think it's a good idea to try new things..
it seems healthy and logical to me....
but I like to hear from other who have tried it or even thought about it...
On his show, Extreme makeover, weight loss Edition, those people are amazing...he admits it takes more than eat less exercise more...I like that concept....so I am in the works of making my meal plans...
I already do a lot of his plan, so need some help to see if I am eating right...I am in the process of looking up menu plans that fit the carb cycling model....
I'd appreciate and information or where to get ideas...

Thanks for your help and support

Kitt
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