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    RUN4FOOD   78,190
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River Oaks


Saturday, August 31, 2013

Plan: 118 minutes :30/:30 seconds @ 107 or less, last 30 minutes 109 or less. Last 8 minutes 1/:30
Actual: Did Plan
7.98miles
816 cal.
Avg. HR: 106 Max HR: 130
Avg. Pace: 14:49
Weight before: 168.4 After: 168.4
BP After: 108/53 Pulse 90
77 Degrees Feel 77
Right knee just a little tight.
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Member Comments About This Blog Post:
BOILHAM 9/1/2013 9:57AM

    Interesting stats. I love to see how different they are for different folks. When I run 8 miles (although it's warmer here) and I drink a lot during, I still lose about 3 lbs. I perspire a lot. Your HR is way low, too, compared to mine.

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PAULOBRY 9/1/2013 9:11AM

    Good job with hydration, didn't lose an ounce on an 8 mile run emoticon

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SEABREEZE65 9/1/2013 6:37AM

    Good run!
Hope that knee is okay.....

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MARGARITTM 8/31/2013 7:30PM

    Good for you! tough to do 8 miles in that heat!

Nice keeping tabs on everything....... I'm lucky to remember my watch.

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