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RUN4FOOD
80,000-99,999 SparkPoints 96,692
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River Oaks

Saturday, August 31, 2013

Plan: 118 minutes :30/:30 seconds @ 107 or less, last 30 minutes 109 or less. Last 8 minutes 1/:30
Actual: Did Plan
7.98miles
816 cal.
Avg. HR: 106 Max HR: 130
Avg. Pace: 14:49
Weight before: 168.4 After: 168.4
BP After: 108/53 Pulse 90
77 Degrees Feel 77
Right knee just a little tight.
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Member Comments About This Blog Post
  • v BOILHAM
    Interesting stats. I love to see how different they are for different folks. When I run 8 miles (although it's warmer here) and I drink a lot during, I still lose about 3 lbs. I perspire a lot. Your HR is way low, too, compared to mine.
    1028 days ago
  • v PAULOBRY
    Good job with hydration, didn't lose an ounce on an 8 mile run emoticon
    1028 days ago
  • v SEABREEZE65
    Good run!
    Hope that knee is okay.....
    1028 days ago
  • v MARGARITTM
    Good for you! tough to do 8 miles in that heat!

    Nice keeping tabs on everything....... I'm lucky to remember my watch.
    1028 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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