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    CANADIANKIM   25,380
25,000-29,999 SparkPoints

Transition to Work

Saturday, August 31, 2013

Current Weight: 197.4 lbs
Weight Lost This Week: .4 lbs
Goal Weight: 170 lbs
Weight Left to Lose: 27.4 lbs

So, this week I only lost half a pound, after returning from vacation. But I'm satisfied with that actually because this week I also returned to work, attended several events where meals were ordered in, and didn't get my running in as usual. The heat/humidity and a flat tire on the way to the track were hampering that plan! Anyway, I did fit in a few at-home workouts, but I definitely had more salt intake this week. So we continue with meal and exercise planning.

I am back to work full-time on Tuesday, which is always a key transition time. I have planned my meals and my exercise, so hopefully i don't allow my needs to lose their priority when life gets busy and I am tired.

Thank you all for your encouraging words. Here comes September!


Member Comments About This Blog Post:
PRAIRIECROCUS 9/5/2013 12:53AM

    emoticon on your weight loss !

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AUTUMNHOPE 8/31/2013 11:34AM

    Grampian is right, it IS a loss. We always want it quickly, but so what if you didn't knock out three. You're keeping the body toned & heart healthy with exercise & the pounds continue to come off .

You're doing emoticon

Good luck on the transition. Keep you a priority & all will balance out.
You're worth it ! emoticon

I wrote a blog recently that I'd like my friends to read "when they have time" No rush

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GRAMPIAN 8/31/2013 11:03AM

  0.4 lbs is still a loss - well done. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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