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"If you want to eat something in between meals, you can eat that during the next meal. "

Saturday, August 31, 2013

Someone I respect told me , "If you want to eat something in between meals, you can eat that
during the next meal. "

This is way different than saying I can't have it. I found the friend's comment very powerful.

chris
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  Member Comments About This Blog Post:

ARTJAC 9/1/2013 3:13AM

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IOEINC 8/31/2013 11:19PM

    Makes a lot of sense!!

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2HAMSDIET 8/31/2013 11:19PM

    I use that same technique but told myself I would have it in a week if I still wanted it. To my surprise I didn't want it once the week was up. emoticon

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MPETERSON2311 8/31/2013 9:29PM

    Great advice! THANKS!

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STITCH4EVER 8/31/2013 4:01PM

    SOMETIMES I CAN'T DO IT LIKE "TAKE IT ONE DAY AT A TIME". I HAVE TO DO IT MORE LIKE "TAKE IT FROM MEAL TO MEAL". I CAN SURVIVE WITHOUT THAT ITEM UNTIL THE NEXT MEAL. BUT I MAY NOT BE ABLE TO WAIT FOR A WHOLE DAY.

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NASFKAB 8/31/2013 12:17PM

  great thinking thanks

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NANCYPAT1 8/31/2013 11:25AM

    That is a good idea - I often use that with cravings - if I want it, I can have it the next day but not while it is a CRAVING.

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DISCOVERLLH 8/31/2013 11:11AM

    Wow, great thinking...especially for people like me who tend to have "all or nothing" thinking. Thanks for sharing! emoticon

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CELEST 8/31/2013 10:54AM

    Actually, that is amazing and SO TRUE. A glass or two of water and wait till your meal to include what you wanted between....excellent advice.

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SANDRALEET 8/31/2013 10:47AM

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JESSYVIRGINY 8/31/2013 10:38AM

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WALLINMW 8/31/2013 10:37AM

  Great tidbit!

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