Saturday, August 31, 2013
a new month begins tomorrow. i am really looking forward to it. i look forward to it each and every month. a new month brings changes. that is when i change my exercise routine and mix up the foods i have been eating. my daughter helped to pick out some healthy snacks for school when the grocery shopping was done. she prefers those kinds of snacks these days and so do i. i find that i do not feel good if i have eaten out instead of eating in. so i've stepped up my efforts to eat in more than out and to have fresher foods more often than processed foods. i am really looking forward to the food box that my roommate is getting from work next week. a chance to try some different fresh fruits and vegetables that i have not had for quite a while. i also find that when i have fresh foods, i feel better and i have so much more energy. my birds are doing well and say hello,hello! for all of those who celebrate labour day on this coming monday, have a happy day! have a fantastic weekend,everyone!