Going To Bed On Time
Saturday, August 31, 2013
I wonder am I the only one guilty of staying up when I should be in bed. So many times I have cheated myself out of good rest and sleep. Needless to mention, there are unwanted consequences that comes with sleep deprivation. I usually will develop the munchies and want to raid the fridge! Like, I really need to add an extra meal... big, huge, gigantic mistake! So the lesson learned here is to "Go to freakin Bed" Bev!
My Goal/Affirmation: I will go to bed when I am sleepy. I will set a daily sleep/rest schedule and follow. No longer will I eat extra meals due to sitting up too late. I will take better care of myself.