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Going To Bed On Time


Saturday, August 31, 2013


I wonder am I the only one guilty of staying up when I should be in bed. So many times I have cheated myself out of good rest and sleep. Needless to mention, there are unwanted consequences that comes with sleep deprivation. I usually will develop the munchies and want to raid the fridge! Like, I really need to add an extra meal... big, huge, gigantic mistake! So the lesson learned here is to "Go to freakin Bed" Bev!
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My Goal/Affirmation: I will go to bed when I am sleepy. I will set a daily sleep/rest schedule and follow. No longer will I eat extra meals due to sitting up too late. I will take better care of myself.
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Member Comments About This Blog Post:
BEVEL1 9/1/2013 7:41PM

    Thanks everyone, all the feedback and support really helps. It's interesting how we all face our different but similar hurdles that we will all someday jump.

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PEPPYPATTI 8/31/2013 9:28PM

    Those are definitely good goals! There is a direct correlation between sleep & weight loss as well as health benefits!
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TINY67 8/31/2013 4:01PM

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FERRETLOVER1 8/31/2013 7:06AM

    I have no problem going to sleep when I'm sleepy...my problem is staying asleep! I tend to wake up around 3:00-ish and have trouble getting back to sleep.

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BAREFITNESS 8/31/2013 4:10AM

    Lol I usually get a late night snack even if I do go to be on time. I see alot of "sparklers" suggest exactly that: Go to bed! I just can't do it; usually wake up starving. My body seems to compensate losing breakfast for that midnight snack. I live very close to a college campus on a pretty busy street, and students are returning getting their rowdy parties on. So sometimes even if I do get to bed on time~could wake up to a loud party.

I try not to stay up late (as the clock strikes 1a) my work schedule usually has me up by 9a....which is sleeping in for alot of folks would guess. When I sleep in, crawling out of bed is more like 11a or as late as noon. ack! It's when my boss shifts my work schedule to where I have to close all the time, or closing then opening, only to close again~completely messes up my sleep schedule emoticon I get to close tomorrow night and then she has graced me with an "early morning shift" where have to be at work by 8a

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