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JAYDEE1211
30,000-39,999 SparkPoints 30,040
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Trying to push the envelope

Friday, August 30, 2013

I have about two and a half months until my birthday. I would really like to lose 5 kgs before I hit 43. After careful consideration, I realise I need to up the exercise. I have been fluffing around with exercise but I would like to enact a plan to improve my fitness.

This morning I slow jogged for 25 minutes. For the last 5 mins, I tried to push it a bit. I found I could actually move a lot quicker than I thought. Yeah it was tough, yeah i struggled to get my breathing right, yeah my face was red but... I did it! So once I have finished the C25k program, I am going to restart it as interval training to improve my pace.

I am excited!
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Member Comments About This Blog Post
  • v WENDYJM4
    emoticon m emoticon
    1091 days ago
  • v LIVINGFREE19
    That is wonderful!

    emoticon

    I hope you have a great weekend!
    1092 days ago
  • v FIFIFRIZZLE
    Good for you. I found the big help with weight loss was when I upped my exercise. And I mean, really upped it. I was surprised how much I could actually do when I tried. So I upped my pool sessions to 1 1/2 hours of aquacise and 1/2 hour of stretching. And I made sure I was exercising for 7 hours a week. The trick is, eat the same and exercise more. If you find your exercise is making you eat more, be careful!
    I come home from the pool at about 8.30 and have a soup meal and then go to bed.
    1092 days ago
  • v STRONGDJ
    Now, that is a great big emoticon
    1092 days ago
  • v SUEPERWOMAN

    I'm happy for you. Sometimes we put self imposed limits on ourselves.
    You are strong and limitless !!

    Love, Ginger
    1092 days ago
  • v SNOOPYMOMMA72
    That sounds like an awesome plan! You go for it! I bet you will do it!
    emoticon
    1092 days ago
  • v ANGGEL40
    emoticon emoticon
    1092 days ago
  • v GRACILU
    emoticon
    1092 days ago
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