Friday, August 30, 2013
I had the best and longest massage of my life today, 1.5 hours. The highly respected sports massage therapist got the sore and tight spots in my left glute, piroformis, and surrounding muscles to relax. Right now I feel like a bowl of jello! And the massage ended 3 hours ago.
I bet tomorrow's 9 mile run will go well. I laughingly said I'm going to run at the pace of my left leg, instead of trying to make my left leg keep up with my right leg. May be some truth in that silly statement.
On other fronts, hubby repaired a closet shelf and I repaired several toys today. Decluttering efforts continue. I took a load of clothes, costume jewelry, material, buttons, yarn, etc. to Goodwill today. Now my sewing machine and jewelry box contain only things I love or at least will use. They are no longer crammed so full you can't find anything. Hurray!
As I cleaned out my jewelry box I realized that when I was 40-80 pounds heavier I wore large earrings, pins, and scarves that are now out of proportion on me. Some of the change is retirement, of course, but much of it truly is weight-loss related. I had not even realized that I have transitioned to smaller earrings, necklaces, and other accessories. Makes sense. Do you need to clean out your jewelry and accessories?
Two year old Gwen stayed with me while her daddy mowed the yard today. She really enjoyed meeting the six new family members who joined us yesterday: 6 tiny guppies. Some times I've had trouble timing when to put the pregnant guppy in the breeder, but this time I got it right. The little ones look strong, healthy, and safe in their floating plastic enclosure.
I'm really working on peace with the scale. I think my weight fluctuates more than average and often for no reason I can think of - like no overeating, no excess sodium, no change in fiber intake, and when elimination functions seem to be working just right. One day this week I weighed 127.8 and the next day, after a good eating day, I was at 130.4.This morning it was 129.2.In the last 8 days, 6 days I had a middle 2. OK. I just fluctuate. Peace. Peace. Really I weigh just about what I want to weigh. No sense in stressing over the scale. Focus on long term trends. Focus on eating smart, eating healthy. Focus on feeling good and fueling my body properly!!
The Curves meal plan I'm using and adapting are right in line with SparkPeople's recommendations. So far the meal days I've used seem practical and realistic.
Hope all Sparkers are having great days!!!