Things have been hectic the last few weeks.
They seem to be settling down a bit now.
Tomorrow is the burial/ash ceremony at the
memorial sight for my Uncle.
My uncle passed at 67 recently and my younger
nephew (18) and I headed down to make a place to
sit and remember our passed loved ones.
A small memorial we made but the pics did not turn our since it was
Preparing to mix the concrete.
My Mom's chickens would not get out of the way..
I almost ran over them eating bugs from the mowing
deck after I mowed the area to get back to the work
sight with my truck.
The sitting slab poured but not totally finished.
Oh the garage workout area is finished, but I forgot to vblog it ..
its ugly but works. I got my workout in this morning and feel
good today other then allergies acting up a bit.
My friends came over from another state and we had
a good time hiking n doing home school stuff.
My stress level is 2 today ! Recovering shoulder pains, daily stress.
Spark People loss total pounds- 35 as of 8/15/13
Short Term goals :
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 14 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!
221 __ Ultimate maintain goal!
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !
bench 300 pounds max out (240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days!
except my right shoulder and it is recovering. 92% on most lifting/stretching.
eating Healthy? better.
Stretch your body?
Today ? YES
Workout or hike minimum 30 minutes Yesterday? YES,
well took yesterday off but hiked a ton 2 days b4
Cardio (10 minutes minimum) ? No hip joints hurting from
hiking n a ton of stairs the last week.
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? YES
6) weight loss-not required but nice to see- +/- -2 pds
last weigh in: last 280 today 278
next weigh in 9/6/2013
last weekly loss/gain checked 8/15/13 +/- -2 pounds
monthly loss/gain 8/1/13 to 8/30/13 +/- -1 pounds
After CHIP weight and Carb cutting (294) 278
Did I get 7 hours of sleep last night? YES
for reading my blog !